In honor of the 8th Annual Low Carb Cruise 2015, http://www.lowcarbcruiseinfo.com/, hosted by my friend and colleague Jimmy Moore. I thought I would repost an interview we did awhile back and share a great conversation that discusses the health benefits of The Atkins Diet from my perspective as a registered dietitian and certified diabetes educator and the book I co-authored, “The Stubborn Fat Fix” (https://valerieberkowitz.wordpress.com/2013/09/30/what-is-metabolic-overdrive/, https://valerieberkowitz.wordpress.com/2013/11/11/insulins-immense-role-in-metabolic-overdrive-mo/, https://valerieberkowitz.wordpress.com/2013/10/28/hormonal-havoc-harnesses-metabolic-overdrive-part1/, https://valerieberkowitz.wordpress.com/2013/11/04/hormonal-havoc-harnesses-metabolic-overdrive-part-2/,https://valerieberkowitz.wordpress.com/2013/10/15/the-thyroid-tie-in-to-metabolic-overdrive/, https://valerieberkowitz.wordpress.com/2013/10/06/the-cortisol-connection-to-metabolic-overdrive-mo/). We discuss:
- how you can identify reasons behind stubborn fat that just refuses to come off
- why exercise may not be a good idea if you are experiencing metabolic overdrive
- social and emotional interference with your diet
- practical and creative solutions to help you stick with your nutrition plan
- supplement solutions and much much more…
It is with great regret that I have only been able to attend one of the cruises but the memories are like yesterday. I met people who I will be friends with for life!
So here is my interview with Jimmy, http://www.thelivinlowcarbshow.com/shownotes/410/valorie-berkowitz-ep-251/!
I hope you have the opportunity to listen as this interview really hits on many aspects of weight loss and health regardless of diet preference and it may help spark a fire to that will help fix whatever obstacles are getting in the way of getting to your goal(s).