Category Archives: Oxygen

Have You Heard of HBOT?

Have you heard of hyperbaric oxygen therapy (HBOT)? If not it’s about time you do.

After my blog discussion these last two weeks on FMT (,, I cannot possibly think of another more appropriate topic to talk about this week.

HBOT is a not so new medical therapy.  British physician Nathaniel Henshaw created an oxygen chamber in 1662. Yet clinical use of hyperbaric oxygen therapy did not really start until the mid 1800s. In the early 1930s, the military developed and tested hyperbaric oxygen (HBO) for purposes specifically in the area of deep sea diving and aeronautics. And of course we cannot forget the most famous HBOT user, Michael Jackson. Do you remember the picture above from 1986?

Today HBOT is approved by the FDA for the treatment of 14 medical conditions.

  1. Air embolism
  2. Gas embolism
  3. Acute traumatic ischemia
  4. Burns
  5. Carbon monoxide poisoning
  6. Smoke inhalation
  7. Diabetic foot ulcers
  8. Exceptional blood loss
  9. Decompression sickness
  10. Gas gangrene
  11. Necrotizing infections
  12. Severe anemia
  13. Skin grafts and flaps
  14. Wound healing

But there are more “off label” uses for HBOT. “Off-label” means the prescription medication or medical treatment is being used in a manner that is not FDA approved. Off-label prescribing by physicians is legal and very common. More than one in five outpatient prescriptions written in the U.S. are for off-label therapies,


A patient breathes in 100% oxygen, normally we breathe in 21% oxygen, while resting in a pressure chamber. The atmospheric pressure is kept up to three times (3 ATA) the norm (1 ATA is normal, ATA is one atmosphere absolute, the average atmospheric pressure exerted at sea level, or 14.7 psi.). This helps to “super saturate” the body’s tissues as the oxygen dissolves in the blood at a 10-15 times a greater rate than normal.

Body tissues that are saturated in oxygen with HBOT help heal damaged external skin conditions and wounds and internal tissues that may have been deprived of oxygen as well. HBOT helps restore blood supply to tissues and aids in developing new networks of capillaries. “Re-oxygenation”, its’ direct influence on genes,, and its anti inflammatory actions are reasons HBOT is therapeutically successful and may prove to be safer than many conventional medications that have the potential to pose bodily harm. 


  • ADHD
  • Alzheimer’s Disease
  • Autism
  • Cancer
  • Cerebral Palsy
  • Diabetes
  • Fibromyalgia
  • Lyme Disease
  • Macular Degeneration
  • Migraines
  • Rheumatoid Arthritis
  • Sports injuries
  • Strokes

Internationally HBOT is used to treat even more conditions.

My particular interest in HBOT is in its ability to act as an anti-aging tool. Personally, I get an oxygen facial once a month. If I could bathe my whole body in an oxygen chamber instead of just my face, I would do it.

We typically think of food supplying energy from fats, protein and carbohydrates. Vitamins and minerals are catalysts to the process. Oxygen is also converted to energy via cellular metabolism, so to reemphasize it works on the cellular level.

Like water, oxygen is necessary for life. As you breathe, the lungs filter the air and blood carries oxygen to every tissue, every organ and every cell in your body for life.

However oxygen also has the potential to negatively affect health when free radicals are produced and are out of control (ionized oxygen). HBOT can aid in neutralizing ionized oxygen bringing back balance to unstable elemental oxygen.

Based on the role oxygen plays on cellular life, body tissues, hormones, the brain, DNA (Deoxyribonucleic acid or DNA is a molecule that contains the genetic instructions an organism needs to develop, live and reproduce.) and, like protein, its involvement in growth and repair are important anti-aging processes), HBOT would seem to be an optimal anti-aging tool that works on both the inside (preventing mental decline and promoting cellular re-oxygenation) and protecting the body’s largest organ on the outside (your skin).

Now you know a little more about a very big player, HBOT, in health and wellness. Explore the benefits of oxygen therapy. It is likely a much safer option than the conventional alternative.

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Posted by on February 20, 2017 in health, Oxygen, Uncategorized


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Capturing the Fountain of Youth

The secrets of staying young and healthy will not come in a pill, a cream or a special diet. Most likely your genetic make-up will determine how you age. However, living a healthy lifestyle will stack the odds in your favor.

Eating a balanced diet, filled with vegetables and “real” g-d made food while limiting commercially processed foods will give your body the nutrients it needs to function at its best. Nutritional supplements should be based on the individuals need but my belief is that everyone should take a multivitamin, DHA (fish oil) and calcium with Vitamin D, magnesium and boron.

Staying active including weight bearing and breathing exercises will help ensure muscle mass, bone strength (see my previous blog, We All May Have The Potential to Capture The Fountain of Youth!) and that adequate oxygen gets to your cells.

Supporting collagen production will help your skin look its best and reduce wrinkles. There are a few things that have been known to help form collagen, amino acids (proline, lysine, and glycine), vitamin C, horsetail, rose-hip and marigold. I suggest speaking with your doctor about any supplementation you may consider, including the ones mentioned in the first bullet under eating a balanced diet. That said I have been using a great product, ANTI-AGING 3™ Collagen powder,, it seems to have good research that supports the ingredients used and they claim that it helps “activate the body’s own mechanisms to continue producing collagen at any age”. It’s about $4.00/serving and only 100 calories. I will put my credentials on the line and say that this product is a healthier product than any of Nabisco’s 100 calorie snack packs!

Have you tried to capture the Fountain of Youth? Please share your ideas.


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Take A Deep Breath

With advances in technology we all too often forget about the basics. We are so determined to discover the “do it quick, simple and better” method for everything, we lose sight of the basic fundamentals. Forests, our biggest producers of oxygen (O2), are becoming extinct and increases in carbon emissions are quickly growing.

Why is this SO important? Without the basics, we cannot survive. The oxygen we breathe provides 90% of the energy we use and it helps convert the food we eat into energy too. Food and water provide approximately 10% of the energy we use to sustain daily activities.

Our bodies suffer as carbon emissions become greater and the atmosphere has less oxygen. According to Nitish Priyadarshi, “Regarding percentage of oxygen present in the atmosphere in the geological past, it was revealed that air bubbles trapped in fossilized amber had been analyzed and found to contain oxygen levels of 38%. Yet today it is well known that the average content of the oxygen in air is only 19% to 21%. If we believe on the report of oxygen level in the fossilized amber, it appears that since the early history of our earth there has been a stunning decrease of 50% in the average oxygen content of the air we breathe. According to other report, analysis of the air in various parts of the world today reveals the frightening fact that the oxygen content continues to decline. In fact in some of the larger and therefore more polluted cities the oxygen levels have been measured at a disturbing level of 12 to 15%. Scientists claim that anything under 7% oxygen content in the air is too low to support human life, even for short periods.”

In simpler terms, we are not getting enough O2 from the air we breathe from the atmosphere. Poorly ventilated buildings airplanes and other enclosed areas also provide inadequate amounts of fresh air. Lack of oxygen is linked with poor energy levels, memory problems, and physical diseases. We may all feel better and live healthier lives if we can increase O2 intake. Oxygen helps our metabolism function properly, explains that, “Oxygen consumption increases energy output of sugar burning by about 20 fold”.

I found a list of quotes from those who are well-versed on this topic,, entitled, What The Experts Say On The Importance Of Oxygen

“Deep breathing techniques which increase oxygen to the cell are the most important factors in living a disease free and energetic life… Remember. Where cells get enough oxygen, cancer will not, cannot occur.” –Dr. Otto Warburg, President, Institute of Cell Physiology, Nobel Prize Winner (Dr. Warburg is the only person to ever win the Nobel Prize twice in medicine and he was nominated for a third.)

“Breathing correctly is the key to better fitness, muscle strength, stamina, and athletic endurance.” –Dr. Michael Yessis, Phd., President Sports Training Institute, Fitness Writer – Muscle and Fitness Magazine

“Oxygenation through deep breathing boosts the immune system and can rid the body of chronic illnesses.” –Dr. Sheldon Hendler, MD, Medical Researcher Cell Oxygenation, Author “The Oxygen Breakthrough”

“All body functions are breathing related. Proper oxygen delivery to all parts of your body is crucial to health and well-being. Aerobic exercise increases the body?s available oxygen and therefore promotes wellness. Delivering oxygen to the body is the responsibility of the respiratory system. Breathing is the process by which air enters the bloodstream, via the lungs. Thus, proper breathing, and correcting common breathing disorders, is the ultimate form of aerobics.” –Dr. Robert Fried, Breath Connection, Insight Books, 1990, p. 52

“Oxygen tension in tissues enhances the action of some antibiotics, notably amino-glycosides, and the immune system, and stimulates cellular metabolism.” –Linda Collison, Hyperbarics: when pressuring patients helps, Health Index

“Deep diaphragmatic breathing stimulates the cleansing of the lymph system by creating a vacuum effect which pulls the lymph through the bloodstream. This increases the rate of toxic elimination by as much as 15 times the normal rate.” –Dr. J.W. Shields, MD, Lymph, lymph glands, and homeostasis. Lymphology, v25, n4, Dec. 1992, p. 147

“Oxygen plays a pivotal role in the proper functioning of the immune system. We can look at oxygen deficiency as the single greatest cause of all diseases.” –Stephen Levine, a respected molecular biologist and geneticist, and Dr. Paris M. Kidd, Ph.D., Antioxidant Adaptation

Planting trees and saving forests will help the planet but it also is mandatory for our survival. Oxygen is a fundamental necessity of life and as we advance our lives with various technologies we should not lose sight of our basic needs. You can provide your body with more oxygen everyday. Here’s how:

1. Exercise
Tai chi and chi gong can be done at any age (check out this video, I am not endorsing buying any videos but I like the video as an introduction so you can decide if and how you prefer to pursue this, or )
Deep breathing exercises, read these sections: Use your nose (breath correctly), Factors that assist proper breathing and Deep breathing (
Aerobic exercises like biking and walking

2. Replace coffee, soda and other high sugar/caffeine beverages with water (H2O)

3. Find local parks or places where you can relax that have lots of trees and flowers

4. Decorate your home with plants

Seriously consider this especially if you are a frequent traveler or live, according to Dr. Mercola, in the top 5 cities that have the least oxygen in the U.S.: California (LA, Long Beach, Riverside, Fresno, Madera, Bakersfield), Pennsylvannia (Pittsburgh, New Castle) and Oregon (Eugene, Springfield),

You may want to browse these websites too. Some of the pictures are beautiful:


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