Clear your mind of fat-free eating and you will live a long healthy life. There are so many reasons why the concept of eliminating fat (or lowering fat) makes us fat, ruins health and messes with moods, http://www.naturalnews.com/035069_low_fat_diet_myths_weight_loss.html#, http://www.womansday.com/health-fitness/nutrition/unhealthy-fat-free-foods#slide-1, http://www.sentinelsource.com/contributed_news/is-your-health-conscious-low-fat-diet-making-you-fat/article_bd881fd2-7728-11e0-b834-001cc4c002e0.html, http://www.theguardian.com/lifeandstyle/2014/mar/23/everything-you-know-about-unhealthy-foods-is-wrong. It is not easy to overcome the low-fat brainwashing we have endured over all these years but it is a necessity for optimal weight, wellness and longevity.
Understanding the link between insulin and aging, metabolic health risk factors and weight and its connection with carbohydrates is a much more solid philosophy than the eat less fat and calories for better health theory. While applying a simple math equation on paper, weight loss equals fewer calories consumed and more calories burned, seems logical. It is too simplistic for it to hold much value in a complex body system.
Realizing that food is in fact a fuel that has so much more value than just providing calories. Food is essential to life; what you put in your mouth has a profound effect on muscle, appetite, digestion, hormones, mental focus and so much more throughout its metabolism and absorption.
Dr. Joseph Mercola, http://articles.mercola.com/sites/articles/archive/2014/02/02/ketogenic-diet-health-benefits.aspx, writes about how eating more fat can increase longevity through:
1. Genetics: ” In a report published in the August 2013 issue of Cell Reports, scientists discovered that the “mTOR gene” is a significant regulator of the aging process that includes insulin signaling, cellular metabolism and energy balance —in mice.”
2. Clinical parameters: Clinical markers for aging, heart health, appetite regulation and weight improve.
“A 2010 study examined the effects of a high-fat diet on typical markers of aging. Study participants were given a high-fat, low-carbohydrate diet with adequate protein, and the results were health improvements across the board. Serum leptin decreased by an average of eight percent, insulin by 48 percent, fasting glucose by 40 percent, triglycerides by nearly eight percent, and free T3 (thyroid hormone) by almost six percent.”
“In fact, Dr. Peter Attia (a Stanford University trained physician) used a ketogenic diet to help improve his own health despite a healthy lifestyle (what he thought was “eating healthy” and consistent physical activity). For 10 years, Attia followed an extreme ketogenic diet, 80 percent of his calories came from fat which included lots of coconut oil, grass-pastured butter, organic pastured eggs, avocado, and raw nuts; moderate amounts of protein and only 5 grams of sugar a day. His approach, proved that a ketogenic diet can make profound improvements in health risk factors, see the chart below.” An MRI also confirmed that he had lost both body fat and visceral fat (fat found around internal organs).”
|Fasting blood sugar||100||75-95|
|Percentage body fat||25||10|
|Waist circumference in inches||40||31|
|Insulin sensitivity||Increased by more than 400 percent|
3. Calorie Reduction:
Research has shown that calorie restricted starvation diets can act as an anti-aging strategy by lowering oxidative stress, and insulin levels. High insulin levels contribute to health conditions such as diabetes, metabolic syndrome, heart disease and accelerate aging. The problem is that there is no fuel to nourish your body and it is difficult to function when all you can think about is the food you cannot eat.
Interestingly enough, high fat ketogenic diets can result in the same benefits without having to starve. Lowering carbs to 30-50 grams (fakes the body into thinking it is starving when in fact it is being nourished with nutrient dense foods) will lower insulin and produce similar effects on health markers to help slow down the aging process and improve health.
Afraid to eat fat? I hope not after all this information. Do you want to improve your quality of life? Eat fat because it does not affect hormones in a negative way that will impact your health and make you old. Eat fat, like avocado, butter, coconut etc…because it tastes good, helps to lower insulin and will help provide greater longevity.