Photos provided by Grant Cochrane
Typically when we think weight loss or good health, we cut back on food, lower fat and calories. Seems like a logical approach, no? NO! Actually, this thinking is incorrect.
NO (nutrition optimization) means using foods that have more nourishment and limiting foods that have fewer nutrients. Feeding yourself foods that are rich in nutrients and optimizing any nutrition plan will satisfy hunger and keep your body running at peak performance. No matter what your goal is, weight loss, sports performance or health, the power of nutrition can work for you. Eating healthier by substituting nutrient dense real foods that are void of additives/dyes/preservatives/sweeteners etc…for the foods you think may be saving you calories or bettering your energy levels.
Many people eat pretzels because a serving is only about 100 calories and no fat. What nutritional value does it add to your food intake? Not…
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