Change is probably one of the most important actions in our life. Changing behavior is one of the most difficult things to do in life and do not let anyone tell you otherwise. Although “change” is a simple word, the process of change is complicated, no matter what you are trying to change. If you have low blood sugar (hypoglycemia), diabetes or any medical condition that can improve with lifestyle changes, wish to lose weight or want a better relationship, your readiness to change will make the difference in your long term success.
“READY” is defined as, “completely prepared” or “in condition for immediate action”. Therefore one of the best ways to ensure you will achieve your health goals is to get ready.
Desperately wanting something does not get you to “ready”. Trying your best or even going through the motions will not change behavior. In order to…
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