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20 Shades of Green

04 Apr

Valerie's Voice: For the Health of It

Photo: http://dawnypoo.blogspot.com/2012/10/tuesday-trend-autumnal-vegetable.html#.VLOCwyvF88w

Whether you are trying to spice things up in the bedroom, “50 shades of grey style”,  or on your plate…variety is key. “Defining Powerhouse Fruits and Vegetables(PFV):A Nutrient Density Approach” published by the CDC, http://www.cdc.gov/pcd/issues/2014/13_0390.htm, classifies and attempts to define PFV’s based on 17 nutrients associated with health (potassium, fiber, protein, calcium, iron, thiamin, riboflavin, niacin, folate, zinc, and vitamins  A, B6, B12, C, D, E, and K).

Fifty percent of  the 41 foods that attain “powerhouse” status were green. Even iceberg lettuce made the cut. They are listed here in order of highest nutrient density score based on CDC criteria:

1.    Watercress
2.    Chinese cabbage
3.    Chard
4.    Beet green
5.    Spinach
6.    Chicory
7.    Leaf lettuce
8.    Parsley
9.    Romaine lettuce
10. Collard green
11. Turnip green
12. Mustard green
13. Endive
14. Chive
15. Kale
16. Dandelion green
17. Arugula

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Posted by on April 4, 2016 in Uncategorized

 

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