Women are for the most part extremely hard on themselves. Despite realizing that no one is perfect. Women are relentless at being unhappy with their bodies. Stop it!!!!
Ninety percent of women have cellulite, so it is not a rare sight to see. I am posting “Why Do I Have Cellulite?” written by a colleague, Cassandra Forsythe, PhD, RD. She is the author of two popular nationally publicized books for women, “The New Rules of Lifting for Women”, and “Women’s Health Perfect Body Diet”.
I hope this helps women gain a better understanding of cellulite and changes our perspectives on acceptable body image. It is also my hope that once you read this and do what you can about these “body dimples” whatever the result, set yourself free from the pain, mental anguish and suffering cellulite has caused, move forward and don’t look back.
Cellulite is caused by physical changes in fat cells from gaining weight, hormone fluctuations, what you eat and lack of resistance training. “Lifting heavy weight makes women bulky”…There is nothing farther from the truth. Heavy weight lifting (obviously not when you first start) can help reduce or get rid of cellulite.
This is article is informative and helpful, if you are interested in cellulite and how to get rid of cellulite. Read this to change your life forever, https://www.girlsgonestrong.com/why-do-i-have-cellulite/.