When people try to cut calories for the purpose of weight loss most often sugar is replaced with an artificial sugar substitute that has no calories and no carbohydrates. It seems like a simple solution. Cut calories/carbohydrates and the total amount of these nutrients that are being consumed is less. Therefore, in theory, weight loss should occur. Fewer calories, less carbs equals weight loss from the mere understanding that if you eat less there is a caloric or carbohydrate deficit that contributes to weight loss.
As it seems, this is obvious and straightforward. Eat less weigh less. A concept that I believe is true on paper but not necessarily so simple when it comes to real life. A new recently published study suggests that if you use artificial sweeteners for the purpose of weight loss, you may be causing a metabolic issue that leads to weight gain.
In the past you may have heard that using non-calorie sweeteners ( lowers calories consumed for that food item consumed) can cause an increase in the amount of total calories consumed over the course of a day because the intensity in sweetness (200-8,000 times greater than natural sugar, http://en.wikipedia.org/wiki/Sugar_substitute) without calories triggers signals that increase appetite.
Researchers at Purdue University found that, “artificial sweeteners may disrupt the body’s natural ability to “count” calories based on foods’ sweetness. This finding may explain why increasing numbers of people in the United States lack the natural ability to regulate food intake and body weight.” If you missed this, you may find this interesting, http://www.sciencedaily.com/releases/2004/06/040630081825.htm.
Now, there is more evidence to “eat clean” and avoid eating artificial anything. This new study compared weight gain in rats given sugar and another group eating non-calorie sweeteners. Calories were similar in both groups but more weight gain was seen in the group ingesting the artificial sweetener. The weight gain was attributed to metabolic changes, specifically there may be an alteration involved with lowering calorie expenditure or increasing fluid retention, http://www.ncbi.nlm.nih.gov/pubmed/23088901.
My opinion we didn’t really need this study, we are our own rats. We use the products and we are still obese.
There are numerous studies on the issue of weight gain attributed to artificial sweeteners that reduce total calories and carbohydrates for specific food items and why this happens. But it is important for you to know that it happens and if you cannot lose weight, this may be the reason. This is a scientific article that may take some translation by a doctor to fully understand, but if you can get anything from it, it is worth a read, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/.
The calorie theory is inaccurate to say the least, as it is a general statement that does not apply specific foods/beverages, medications or health status to the equation making it almost useless. Unfortunately, most practitioners use the calorie theory as the gospel and fail to see the whole picture leaving the typical patient or client with minimal hope of achieving weight loss goals.
“The global market for Artificial Sweeteners is projected to reach US$1.7 billion by the year 2018, primarily stimulated by widespread weight reduction efforts, development of low sugar food for diabetic and diet conscious consumers, growing preference for diet beverages, rising concerns over dental caries and the growing need to reduce risk associated with volatility in sugar prices,” http://www.prweb.com/releases/artificial_sweeteners/sucralose_aspartame/prweb10121807.htm. Lord, I hope the right people read this.
The message is clear, artificial sweeteners are a man-made creation that serve a business need and is quite successful in generating money but is unlikely serving the consumer interest if the goal is to lose weight and find an alternative to products that do not affect the blood sugar/insulin process.
Read labels to avoid non-calorie/low carb artificial sweeteners. Do not add packets to your foods or beverages either. Foods, beverages medicines and anything you consume should be natural.
If you want to avoid artificial sweeteners, read labels. Here is a list of some items to look for:
- mouth wash
- foods labeled “diet” or “no sugar added”
- crystal light
- desserts like jello, pudding, ice cream and baked goods
Any thoughts, or foods that we can add to the list?
- Should You Choose Artificially Low Calorie Food To Help You Lose Weight Or Stick With Healthy? (snack-girl.com)
- Artificial Sweeteners Cause Greater Weight Gain than Sugar, Yet Another Study Reveals (articles.mercola.com)
- 11 Health Gimmicks You Should Stop Wasting Money On (businessinsider.com)