Replace higher calorie and higher glycemic starchy foods like rice and potato with lower calorie nutrient packed cauliflower. Cauliflower is a white “Food That Fuels” and should be consumed as part of your eating plan because it contains fiber, protein and all these nutrients:
Vitamins: thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, C K, and folate.
Minerals: phosphorus, potassium, iron, manganese, magnesium, and molybdenum.
Try these recipes:
http://paleoonabudget.com/2011/08/14/cauliflower-rice-oh-i-think-so/ and http://lowcarbdiets.about.com/od/lowcarbsidedishes/r/cauliflowermash.htm to power pack your diet with lots of nutrients. You’ll eat to
help your bones, heart, digestive tract, reduce inflammation and increase antioxidants to live a better life.