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Want to Refuel? Try this Switcheroo!

30 Jan

Replace higher calorie and higher glycemic starchy foods like rice and potato with lower calorie nutrient packed cauliflower. Cauliflower is a white “Food That Fuels” and should be consumed as part of your eating plan because it contains fiber, protein and all these nutrients:

Vitamins: thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, C K, and folate.

Minerals: phosphorus, potassium, iron, manganese, magnesium, and molybdenum.

Try these recipes:

http://paleoonabudget.com/2011/08/14/cauliflower-rice-oh-i-think-so/ and http://lowcarbdiets.about.com/od/lowcarbsidedishes/r/cauliflowermash.htm to power pack your diet with lots of nutrients. You’ll eat to

help your bones, heart, digestive tract, reduce inflammation and increase antioxidants to live a better life.

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Posted by on January 30, 2012 in Food, recipe, recipe substitution, Uncategorized

 

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