Merry x-mas and happy holidays!
My big question this holiday season is, “What are your expectations?” This is a loaded question. Use caution before you answer.
What are your expectations for your family, your job, the holidays? Why do I ask this? Because expectations can mess with your mood and your happiness. Your feelings can interfere with weight goals and health.
If you think your holiday will be picture perfect, you know just like on T.V. , the food, the people, the gifts….think again. Your expectations can be a huge factor for your sanity, wellness and of course your weight.
Be well, keep things in perspective, stick with good eating habits during the holidays, bring down your expectations for others and increase your holiday spirit.
Remember the lyrics to a couple of songs sung by Bob Marley, “Don´t Worry Be Happy”and “Don’t Worry About A Thing, ‘Cause Every Little Thing Is Gonna Be Alright.”
Visit these links, www.metrolyrics.com/dont-worry-be-happy-lyrics-bob-marley.html and www.elyrics.net/read/b/bob-marley-lyrics/three-little-birds-lyrics.html, to download these songs on to your cell and think of me when your expectations start getting the best of you.
No matter what’s going on, these songs will make you feel good inside so spread the holiday spirit and most of all enjoy life!