The sex hormones are also tied into metabolic overdrive and the next two weeks will focus on them. We all know that the fountain of youth does not exist but if you feel the need to turn back the hands of time consider balancing sex hormones. Hormone levels begin to change by age 30-35.
As each of these hormones reach “out-of-whack” status, additional hormones like insulin and cortisol are negatively affected compounding metabolic overdrive (MO) for weight and health.
Hormonal overdrive or MO, through the involvement of insulin and cortisol, is linked with metabolic disorders: obesity, diabetes, metabolic syndrome (in normal weight people too) and heart disease.
Ask yourself some of these general questions if you think hormones are at the root of your (MO).
1. Are you tired during the day?
2. Do you have a low sex drive/libido (lower than in the past or than what you’d…
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