Changing behavior is one of the most difficult things to do in life and do not let anyone tell you otherwise. Although “change” is a simple word, the process of change is complicated, no matter what you are trying to change. If you have diabetes (or any medical condition that can improve with lifestyle changes), wish to lose weight or want a better relationship, your readiness to change will make the difference in your long term success.
Desperately wanting something does not get you to “ready”. Trying your best or even going through the motions will not change behavior. In order to get on the right track to reach your goals, you must get “ready” to change your behavior.
“READY” is defined as, “completely prepared” or “in condition for immediate action”. Therefore one of the best ways to ensure you will achieve your health goals is to get ready.
Determine what your goals are and prepare for action. Make weekly appointments with yourself. Set a date and time, put it on the calendar or you may never get the time you need to take care of yourself. This is all about Y-O-U! So, you will be the best person to determine what your goals are. No one else can tell you how to prioritize your life. You do not have to do this alone you can enlist a friend, family member or healthcare expert to help. I think it’s best to get as many people who are willing to support you on board as possible. Be honest with yourself; make sure those who support you provide unconditional help.
Be prepared to deal with those who are not supportive in any way necessary.
List your goals.
List specific actions that must be made.
Describe how you will execute your plan.
List behaviors that will contribute to success.
Think about the barriers you will have to overcome and plan on how to change your behavior to achieve victory.
Learn from mistakes and plan for success the next time you experience a pitfall.
Accept the fact that changing behavior is not easy and you will experience setbacks.
How will I learn new behaviors and let go of poor behaviors?
How can I anticipate a behavior relapse?
How can I maintain motivation?
What are the benefits?
What are the drawbacks of my changes?
No one else can do this for you but you. Denial and avoidance will get you nowhere. Take the bull by the horns and GO for a healthy lifestyle, improve a diagnosis or relationship. It will likely be an opportunity for improved quality of life and good health not only for you but everyone around you.
There is no quick fix in life. Get ready, get set and go for it! No matter what it is, you can make a change for the better by taking these steps and exchanging poor behaviors for positive actions. It may take time but it will be well worth your efforts.