For many years I’ve been trying to educate people on the importance of fat in our diets. I try to explain that, one, fat is not the devil and , two, not all low fat-high carbohydrate (sugar) foods are good for you.
I admit, I’m not pushing the right buttons to be seen by the big guys but now Andrew Weil, one of the big guys, has spoken and I am sooooo happy to see that saturated fat is not being vilified as usual.
Here’s what Dr. Weil has to say, http://www.huffingtonpost.com/andrew-weil-md/healthy-eating_b_629422.html.
Two points that stick out and should be considered:
He is not promoting meat consumption and that’s fine be me. Hey, I’m all with eating meat that are grass-fed and natural vs. those pumped with antibiotics. Read my book, The Stubborn Fat Fix and you’ll understand how the food supply affects our health, http://www.amazon.com/Stubborn-Fat-Fix-Metabolic-ebook/dp/B002E6IJWY/ref=sr_1_2?ie=UTF8&m=AG56TWVU5XWC2&s=digital-text&qid=1292253814&sr=8-2 . However the reason most people avoid meat is to cut saturated fat from their diet. If there is no link between eating red meat and heart disease then we can start eating meat to help supply our bodies with important vitamins and minerals like iron and B12 that we are not nourishing our bodies with when we omit red meat from our diet.
The other point worth paying attention to is that he underscores the fact that carboydrates can upset hormonal balance, fructose and glucose can overload the liver and raise insulin levels and “refined carbohydrates, starches and sugars are the dietary cause of coronary heart disease and diabetes.”
Now that you know that saturated fat is not a one way ticket to death and that sweets/added sugars and sweeteners are at the top of the evil food list, what foods will you choose to consume?