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All Calories Are Not Equal

27 Jun

A Must Read, usatoday.com/news/health/story/2012-06-27/calories-low-carb-weight-loss/55843134/1.

The authors conclude that when calories are equal, you can burn up to 300 calories more/day, or more than 1/2 pound/week,when you lower carbohydrate intake to 10% of total calories.

Cover of "The Stubborn Fat Fix: Eat Right...

Cover via Amazon

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